In our sessions together, you’ll be supported to explore the challenges you’re facing in a safe, non-judgemental space. I may work on recognising and understanding your emotions—as well as the emotions of others—so you can feel more secure in your relationships with people. 

 

I work with people across the life span and welcome you exactly as you are. My experience includes working internationally and in Australia I have worked at Headspace and Sydney Psychology Centre, where I’ve supported clients with a wide range of issues. Additionally I have worked with international organisations such as "Rise above the Disorder" based in America which focuses on providing accessible Psychotherapy for individuals on the spectrum. 

 

In sessions, you might learn strategies to increase self-awareness, emotional regulation, manage anxiety (including social anxiety), depression, PTSD, and improve your self-esteem and social skills. I draw on evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), social skills training, and attachment theory.

 

Above all, I see you  as whole person—not a collection of symptoms.